Effective Breathing: How DO We Take Deep Breaths?

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From a yogic perspective, the breath is regarded as Prana, or the “vital force.” The breath is what governs our mental and emotional well-beings, having the capability to quiet our rage and soothe our nerves.

In the CALMING KIDS curriculum, we train instructors to teach breathing exercises to children and teens. On numerous reported occasions, these lessons have resulted in a decrease of bullying and violence — such as when children stop to take a deep breath and check-in when frustrated, rather than lashing out at others. It’s the deep breath that acts as a momentary reprieve, or gap, to recenter the self.

For this deep breath to be most effective, it must be executed properly:

Sit or stand with a tall spine, and imagine your lungs as balloons that expand and collapse as you inhale and exhale through your nose. Visualize the expansion of the balloon as the air fills your lungs, traveling through your chest, waist, abdomen, and back during inhalation — and then visualize the inward softening of your body as the air leaves it upon exhalation.

There are numerous techniques for teaching children the importance of breathing and how to breathe effectively. To learn how to teach mindful breathing to children, enroll in our CALMING KIDS Teacher Training