How to Find Calm in a Moment: Getting Out of Busy-Ness for Yourself and the Kids in your Life

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Posted November 2016

Learning how to calm the mind and check in with our body sensations and emotions is a challenge for most of us. Responsibilities and social media tend to keep us running from one task and distraction to another. As adults and teachers, we model to our kids and students the ‘cult of busy-ness’ and then feel frustrated when our kids are glued to screens at every free moment. When I was a school teacher, gone all day and then ...

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