Effective Breathing: How DO We Take Deep Breaths?

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From a yogic perspective, the breath is regarded as Prana, or the “vital force.” The breath is what governs our mental and emotional well-beings, having the capability to quiet our rage and soothe our nerves.

In the CALMING KIDS curriculum, we train instructors to teach breathing exercises to children and teens. On numerous reported occasions, these lessons have resulted in a decrease of bullying and violence — such as when children stop to take a deep breath and check-in when frustrated, ...

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Helping Kids Work Through Bullying Issues With Yoga

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Bullying is much more common than most people realize: around a quarter of children are bullied at school, and around a third of adults experience bullying in the workplace. Bullying has an incredibly strong impact on children in particular, because it’s happening at a time when they’re particularly vulnerable to the psychological problems it can cause. For kids who are being bullied, or who are vulnerable in other ways, practicing yoga regularly can provide some important benefits.

Exercise in general improves mental and ...

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Yoga for Children with ADHD

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Yoga for Children with ADHD
Recent findings across the globe on the beneficial effects of yoga have led this practice to be embraced by adults and children alike. Yoga is used to provide pain relief for migraines and backache, to relieve stress and to increase vitality. It is also considered a complementary therapy for illnesses such as atherosclerosis, breast cancer and many mental conditions (such as anxiety, depression and Post-traumatic Stress Disorder), with powerful stress- and fatigue-fighting effects. Yoga is also used ...
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HUFFPOST HEALTHY LIVING – Bullying Can Be Stopped With Yoga

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Bullying Can Be Stopped With Yoga

This is an interview with Dee Marie, MA, CYT who has been practicing yoga therapy in clinical settings since 1986 and instructing classes for students comprised of all ages, backgrounds, and abilities. In the middle of a professional dance career she suffered a freak accident, after which she was forced to look for therapies to help counteract the news: “You will never walk again.” Therefore she decided to train in classical ...

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Boulder Source of Good News

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Calming Kids: Creating a Non-Violent World offers classical yoga education that focuses on “self-regulation, relaxation and communication,” says CK founder, Dee Marie.

SAVE (Stop America’s Violence Everywhere) Colorado representative, Dee Marie has been a Masters Certified Yoga Therapist for 28 years. She’s worked with kids and adults from all walks of life and has dedicated her practice to preventing violence in schools. Designed for educators, health care providers, ...

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Calming Kids Training Given to Educators from Troubled Region

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Boulder-Nablus partnership sees yoga as balm for troubled region

Practice shows results in reducing tension in young practitioners

Yoga is incontestably a practice dear to many Boulderites’ hearts, so the Boulder-Nablus Sister City Project is asking the local yogi community to share its love and knowledge of the practice internationally.

Suheir Tannous from Ramallah, the capital of Palestine on the West Bank, and Mirna Al Alhindi from Nablus are visiting Boulder through Wednesday. Tannous and Al ...

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Yoga Fool Presents Calming Kids

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yogafool

The mission of Calming Kids is “to train and certify educational and healthcare professionals how to teach yoga in the school systems and clinics.”  CK addresses and manages childhood obesity, stress, self-abuse, bullying and violent behavior with a comprehensive, nondenominational, classically-based yoga program in the school and healthcare systems.  The methods include yoga psychology, breathing practices, concentration techniques, exercise postures, conflict resolution skits to control violence and aggression, ...
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Children are Well Versed in Achieving the Delicate Movements that Yoga Requires

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Quiet
Children often have a hard time being quiet in the classroom. Since yoga is a very silent activity, it can help them to learn that being quiet does not have to mean being bored. If they become comfortable with silence outside of the classroom, they may not be as likely to chat during a lesson in school.

Various
Howard Gardner is famous for his theory of multiple intelligences, and yoga can help children to better understand some of the theory’s concepts. For example, children ...

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The Peaceful Warrior

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On the elementary school playground the new girl, Katie, who had just moved in from out of state gets isolated by a pack of girls. “You wear such strange clothes,” “Yeah, you look so weird,” “Why don’t you go back to where you came from” are just a few of the comments from the crowd. The more Katie gets laughed at and ostracized the bigger the crowd gathers around her, even boys stepped in.

Katie has to make a quick decision, break down, and ...

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