Checking In for Self-Regulation

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Click here for a 2 minute video demonstrating Checking In: CALMING KIDS ~ Checking-In

Checking InThe First Step Toward Mindfulness At CALMING KIDS, we strongly believe that a child who practices nonviolence is also a child who practices self-awareness and mindfulness. Children who are aware of themselves also tend to be more aware of the effects their actions have on others.

Oftentimes, kids who feel frustrated or angry will lash out by bullying or hitting one another before even taking ...

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How to Find Calm in a Moment: Getting Out of Busy-Ness for Yourself and the Kids in your Life

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Posted November 2016

Learning how to calm the mind and check in with our body sensations and emotions is a challenge for most of us. Responsibilities and social media tend to keep us running from one task and distraction to another. As adults and teachers, we model to our kids and students the ‘cult of busy-ness’ and then feel frustrated when our kids are glued to screens at every free moment. When I was a school teacher, gone all day and then ...

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Bullying, Addiction and the Lifeline of Yoga ~ By Rachel Z – posted October 2016

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In 1983, when I was in third grade, the bullying began. The popular girl in class wanted my best friend to be her best friend, and so she made it her task to belittle me, scorn me, and gossip about me, until my best friend betrayed me and went over to the dark side. So not only did I lose my best friend – someone I had spent a lot of time with, shared personal secrets and hopes with, and ...

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Effective Breathing: How DO We Take Deep Breaths?

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From a yogic perspective, the breath is regarded as Prana, or the “vital force.” The breath is what governs our mental and emotional well-beings, having the capability to quiet our rage and soothe our nerves.

In the CALMING KIDS curriculum, we train instructors to teach breathing exercises to children and teens. On numerous reported occasions, these lessons have resulted in a decrease of bullying and violence — such as when children stop to take a deep breath and check-in when frustrated, ...

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Helping Kids Work Through Bullying Issues With Yoga

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Bullying is much more common than most people realize: around a quarter of children are bullied at school, and around a third of adults experience bullying in the workplace. Bullying has an incredibly strong impact on children in particular, because it’s happening at a time when they’re particularly vulnerable to the psychological problems it can cause. For kids who are being bullied, or who are vulnerable in other ways, practicing yoga regularly can provide some important benefits.

Exercise in general improves mental and ...

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Yoga for Children with ADHD

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Yoga for Children with ADHD
Recent findings across the globe on the beneficial effects of yoga have led this practice to be embraced by adults and children alike. Yoga is used to provide pain relief for migraines and backache, to relieve stress and to increase vitality. It is also considered a complementary therapy for illnesses such as atherosclerosis, breast cancer and many mental conditions (such as anxiety, depression and Post-traumatic Stress Disorder), with powerful stress- and fatigue-fighting effects. Yoga is also used ...
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Children are Well Versed in Achieving the Delicate Movements that Yoga Requires

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Quiet
Children often have a hard time being quiet in the classroom. Since yoga is a very silent activity, it can help them to learn that being quiet does not have to mean being bored. If they become comfortable with silence outside of the classroom, they may not be as likely to chat during a lesson in school.

Various
Howard Gardner is famous for his theory of multiple intelligences, and yoga can help children to better understand some of the theory’s concepts. For example, children ...

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The Peaceful Warrior

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On the elementary school playground the new girl, Katie, who had just moved in from out of state gets isolated by a pack of girls. “You wear such strange clothes,” “Yeah, you look so weird,” “Why don’t you go back to where you came from” are just a few of the comments from the crowd. The more Katie gets laughed at and ostracized the bigger the crowd gathers around her, even boys stepped in.

Katie has to make a quick decision, break down, and ...

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Children’s Yoga in School for Bullying Prevention

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Children’s Yoga in School for Bullying Prevention

“Right Click” this link to download the full report in PDF.

Dee Marie, M.A., S.Y.T.

Jivatam Jyotiretu Vidyam,” “True education (self-knowledge) enlightens human life,” according to Shrii Prabhat Rainjan Sarkar the founder of the international Neohumanist Education System and the Ananda Marga Schools.

“If we wish to create lasting peace we must begin with the children” Mahatma Gandi

There is a growing concern throughout America regarding the increase in childhood stress, bullying, and violence. Living in Colorado, we are haunted by ...

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