Children often have a hard time being quiet in the classroom. Since yoga is a very silent activity, it can help them to learn that being quiet does not have to mean being bored. If they become comfortable with silence outside of the classroom, they may not be as likely to chat during a lesson in school.
Howard Gardner is famous for his theory of multiple intelligences, and yoga can help children to better understand some of the theory’s concepts. For example, children who are well versed in achieving the delicate movements that yoga requires will be working on their body/movement/kinesthetic intelligence. Additionally, children who are introduced to yoga as a spiritual and/or reflective movement will be working on their intrapersonal intelligence skills. They will be communicating with themselves and learning more about themselves as a result of the quiet, reflective moments that yoga provides to them. Children can see that intelligence does not come in a “one size fits all” package.
Anyone who has practiced yoga certainly knows that it is no easy task. Yoga requires paying careful attention to the structure of the poses, since the poses are at the heart of a yoga session. By taking part in a session or series of classes, children will quickly learn how important it is to pay attention to the
exact movements that the instructor is doing. The instructor will most likely walk around and help them to achieve these poses. Such precision can help children in school. As a result of yoga, they may wind up paying more attention to the exact way in which the art teacher uses a technique or the math teacher
solves a problem.
Chances are, children are not going to get every single yoga move correct the first time that they do it. One of the wonderfully motivating aspects about yoga is that instructors are generally very patient and focused on helping their students week after week. As long as the child is actually trying, the instructor is going to provide constructive feedback in a non-judgmental way. Yoga is a way for children to realize that they do not have to be perfect, but if they keep trying with a lot of effort, they can completely succeed in certain disciplines. Clearly, yoga has a number of benefits for children, two of which are increasing the child’s understanding and potential for intelligence and determination. These two qualities are important for children to learn about, since they can absolutely and directly affect the success and levels of achievement that the child has in the educational setting.
Milo Hunting writes about parenting, fitness & finance.