Checking In for Self-Regulation

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Click here for a 2 minute video demonstrating Checking In: CALMING KIDS ~ Checking-In

Checking InThe First Step Toward Mindfulness At CALMING KIDS, we strongly believe that a child who practices nonviolence is also a child who practices self-awareness and mindfulness. Children who are aware of themselves also tend to be more aware of the effects their actions have on others.

Oftentimes, kids who feel frustrated or angry will lash out by bullying or hitting one another before even taking ...

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How to Find Calm in a Moment: Getting Out of Busy-Ness for Yourself and the Kids in your Life

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Posted November 2016

Learning how to calm the mind and check in with our body sensations and emotions is a challenge for most of us. Responsibilities and social media tend to keep us running from one task and distraction to another. As adults and teachers, we model to our kids and students the ‘cult of busy-ness’ and then feel frustrated when our kids are glued to screens at every free moment. When I was a school teacher, gone all day and then ...

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“The Yoga Lady” – CK in the Boulder Weekly, October 20, 2016

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How relaxation and mindfulness are helping kids self regulate, an article by Angela K. Evans in the Boulder Weekly, October 20, 2016:

Often, someone will stop Dee Marie on the street in Boulder and say, “Hey, you were the yoga lady at my [school]. I still remember to breathe when I get tense. I still remember the things we learned.”

As the founder of CALMING KIDS (CK): Creating a NonViolent World, Dee Marie has been teaching yoga ...

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Bullying, Addiction and the Lifeline of Yoga ~ By Rachel Z – posted October 2016

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In 1983, when I was in third grade, the bullying began. The popular girl in class wanted my best friend to be her best friend, and so she made it her task to belittle me, scorn me, and gossip about me, until my best friend betrayed me and went over to the dark side. So not only did I lose my best friend – someone I had spent a lot of time with, shared personal secrets and hopes with, and ...

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Effective Breathing: How DO We Take Deep Breaths?

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From a yogic perspective, the breath is regarded as Prana, or the “vital force.” The breath is what governs our mental and emotional well-beings, having the capability to quiet our rage and soothe our nerves.

In the CALMING KIDS curriculum, we train instructors to teach breathing exercises to children and teens. On numerous reported occasions, these lessons have resulted in a decrease of bullying and violence — such as when children stop to take a deep breath and check-in when frustrated, ...

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Helping Kids Work Through Bullying Issues With Yoga

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Bullying is much more common than most people realize: around a quarter of children are bullied at school, and around a third of adults experience bullying in the workplace. Bullying has an incredibly strong impact on children in particular, because it’s happening at a time when they’re particularly vulnerable to the psychological problems it can cause. For kids who are being bullied, or who are vulnerable in other ways, practicing yoga regularly can provide some important benefits.

Exercise in general improves mental and ...

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Yoga for Children with ADHD

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Yoga for Children with ADHD
Recent findings across the globe on the beneficial effects of yoga have led this practice to be embraced by adults and children alike. Yoga is used to provide pain relief for migraines and backache, to relieve stress and to increase vitality. It is also considered a complementary therapy for illnesses such as atherosclerosis, breast cancer and many mental conditions (such as anxiety, depression and Post-traumatic Stress Disorder), with powerful stress- and fatigue-fighting effects. Yoga is also used ...
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HUFFPOST HEALTHY LIVING – Bullying Can Be Stopped With Yoga

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Bullying Can Be Stopped With Yoga

This is an interview with Dee Marie, MA, CYT who has been practicing yoga therapy in clinical settings since 1986 and instructing classes for students comprised of all ages, backgrounds, and abilities. In the middle of a professional dance career she suffered a freak accident, after which she was forced to look for therapies to help counteract the news: “You will never walk again.” Therefore she decided to train in classical ...

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Boulder Source of Good News

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Calming Kids: Creating a Non-Violent World offers classical yoga education that focuses on “self-regulation, relaxation and communication,” says CK founder, Dee Marie.

SAVE (Stop America’s Violence Everywhere) Colorado representative, Dee Marie has been a Masters Certified Yoga Therapist for 28 years. She’s worked with kids and adults from all walks of life and has dedicated her practice to preventing violence in schools. Designed for educators, health care providers, ...

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Calming Kids Training Given to Educators from Troubled Region

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Boulder-Nablus partnership sees yoga as balm for troubled region

Practice shows results in reducing tension in young practitioners

Yoga is incontestably a practice dear to many Boulderites’ hearts, so the Boulder-Nablus Sister City Project is asking the local yogi community to share its love and knowledge of the practice internationally.

Suheir Tannous from Ramallah, the capital of Palestine on the West Bank, and Mirna Al Alhindi from Nablus are visiting Boulder through Wednesday. Tannous and Al ...

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