The main topic of this booklet is AHIMSA, non-violence to oneself and others. It guides readers to understand important concepts concerning proper breathing, concentration techniques, yoga exercises (asanas routines), non-violent strategies, and conflict resolution.
Please visit the hard-copy available at discounted prices on multiple copies to distribute in class.
BUY multiple hard copies for the classroom or studio at a 70% discount. Available in English, Spanish, Japanese, and Arabic – special order email: email@example.com