The various hand mudras (hand positions) presented in this book are thousands of years old and are time tested gestures which lock the vital life force energy (Prana). Re-channeling this energy and moving it in a positive way to heal, relax or energize our body and mind, brings us into our center and allows for our true nature to be experienced – that of compassion to our self and towards others.

A fun addition to this book is our blinking gloves. They help to get the full attention of the teens and aid the learning process.  Contact info@calmingkidsyoga.org for quantity discounts.