Yoga for the HANDS – Teen Booklet (Download)


The various hand mudras (hand positions) presented in this book are thousands of years old and are time tested gestures which lock the vital life force energy (Prana). Re-channeling this energy and moving it in a positive way to heal, relax or energize our body and mind, brings us into our center and allows for our true nature to be experienced – that of compassion to our self and towards others.

A fun addition to this book is our blinking gloves. They help to get the full attention of the teens and aid the learning process.  Contact for quantity discounts.

Categories: ,


“Yoga for the Hands” was created for teenagers to address the physical nature and tension that can occur for teen hands due to texting and technology. This booklet provides therapeutic hand exercises along with emotional balance through hand positions/mudras.

Please wait while flipbook is loading. For more related info, FAQs and issues please refer to dFlip 3D Flipbook Wordpress Help documentation.


There are no reviews yet.

Be the first to review “Yoga for the HANDS – Teen Booklet (Download)”

Your email address will not be published. Required fields are marked *