Yoga for the HANDS – Teen Booklet (Download)
The various hand mudras (hand positions) presented in this book are thousands of years old and are time tested gestures which lock the vital life force energy (Prana). Re-channeling this energy and moving it in a positive way to heal, relax or energize our body and mind, brings us into our center and allows for our true nature to be experienced – that of compassion to our self and towards others.
A fun addition to this book is our blinking gloves. They help to get the full attention of the teens and aid the learning process. Contact CalmingKidsYoga@gmail.com for quantity discounts.