HAND MUDRAS Channeling Energy for Emotional Stability (download)

HAND MUDRAS is the newest addition to the Calming Kids book collection. An easy way to achieve self-regulation in the body & mind.  


  • Hand Mudras are simple hand gestures to regulate the emotional body.
  • They are a fantastic tool for teenage students, due to the stress-free approach to this type of practice.
  • This is part 2 of the teenage Yoga for the HANDS book.
  • Emotional fluctuations are a natural occurrence, teenagers love this quick access to finding balance.
  • Having a guide to enhance self-regulation is golden for both the teacher and the student.
  • This book was inspired by Colorado high school students looking for help.