- Hand Mudras are simple hand gestures to regulate the emotional body.
- They are a fantastic tool for teenage students, due to the stress-free approach to this type of practice.
- This is part 2 of the teenage Yoga for the HANDS book.
- Emotional fluctuations are a natural occurrence, teenagers love this quick access to finding balance.
- Having a guide to enhance self-regulation is golden for both the teacher and the student.
- This book was inspired by Colorado high school students looking for help.
HAND MUDRAS Channeling Energy for Emotional Stability (download)
HAND MUDRAS is the newest addition to the Calming Kids book collection. An easy way to achieve self-regulation in the body & mind.