- Good for middle school through high school-age students.
- This booklet provides therapeutic hand exercises along with emotional balance through hand positions called mudras.
- The various hand mudras presented in this book re-channel emotional stress and move it in a positive way to soothe, relax or energize the body and mind.
- This booklet offers a way to help teens to recharge their depleted energy and help balance the overwhelming drama of their lives.
- These simple hand gestures allow for compassion toward oneself and towards others to be experienced.