Yoga for the HANDS – Teen Booklet

Yoga for the Hands addresses the muscular tension in the hands, arms, neck, and shoulders that can occur due to hand-held devices and technology.


  • Good for middle school through high school-age students.
  • This booklet provides therapeutic hand exercises along with emotional balance through hand positions called mudras.
  • The various hand mudras presented in this book re-channel emotional stress and move it in a positive way to soothe, relax or energize the body and mind.
  • This booklet offers a way to help teens to recharge their depleted energy and help balance the overwhelming drama of their lives.
  • These simple hand gestures allow for compassion toward oneself and towards others to be experienced.