The classical yoga training tools from the Calming Kids program will inform your instruction for years to come, supporting teenagers to achieve peace in body and mind.

• Practices to help high school-age students overcome anxiety, fear, anger, and lethargy
• Effective teaching approaches to engage teenage students, including what to do and what not to do
• Promote life skills of self-awareness, confidence and calm 

Participants will come away with simple movement sequences, balancing breathing practices, mindful awareness techniques and deep relaxation – for teaching and for your own self-care.