Self-Care for Adults

Live and pre-recorded options for teachers and parents to help cope with daily stress.
A series of six pre-recorded classes for you to access at your convenience, for FREE!

Course description

Private and group classes are offered for parents, caretakers, and families to learn to communicate more effectively and use calming techniques at home. De-escalating the negative dynamics of the parent-child/teen relationship is worth understanding. Learning tools and techniques for self-regulation and positive communication enhances the function of the family structure.

What you'll learn

For parents, caretakers and families. These sessions can be arranged at your convenience and take place at our home studio located in northeast Boulder, Colorado.