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A Chakra Guidebook (download)
$4.97 Add to cart
Yoga Keeps Me Feeling Just Right (download)
$9.97 Add to cart
Yoga Keeps Me Calm, Fit and Focused (download)
$9.97 Add to cart
Yoga for the HANDS – Preschool to 2nd Grade (Download)
$5.97 Add to cart
Yoga for the HANDS – Teen Booklet (Download)
$9.97 Add to cart
CK Body Awareness Tunes – Booklet & CD (download)
$4.97 Add to cart
CALMING KIDS Songs and Pledges (download)
$9.97 Add to cart

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Audio CDs (7)
Audio Downloads (7)
Booklets (8)
CK Products (38)
Classroom Aid Materials (7)
E Books (7)

Products

Stories of School Yoga $28.95
Classroom Streaming Video Series for Movement and Mindfulness Education $250.00
A Chakra Guidebook - Booklet $9.97
A Chakra Guidebook (download) $4.97
Finding Calm in a Moment Book
Rated 4.50 out of 5
$11.99
Yoga Keeps Me Feeling Just Right - Booklet $12.97

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~Mudra for Self-Confidence~ (from our Yoga for the

~Mudra for Self-Confidence~
(from our Yoga for the Hands book!)
•
We might not always feel confident or comfortable in our own skin. Practicing this mudra can help us overcome this difficult period 💛
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Sit up with a straight back
•
Bend elbows and move them out so they are by your sides
•
Bring hands to the top of your stomach
•
Touch your index fingers together pointing to the front and press thumbs together pointing towards your body(tip of thumbs should touch body)
•
Bring knuckles from back fingers together
•
Hold this for 2-5 minutes while taking long,slow breaths 😌
•
Self-confidence leads to a greater sense of happiness, feeling more secure within ourselves and more relaxed within our surroundings. This in turn allows us to be able to accomplish what we set out to do. 💗
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✌🏿💕
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#selfconfidence #grounded #recenter #peacefulwarriors #calmingkids #newplaces #support #yogaforkids #international #yogainschool #mindfulmovement #yoga #selfawareness #nonviolence #antibullying #onlineyoga #calmingkids #mindbodyawareness #mindfulness #kidsmindfulness #adultmindfulness #selfregulation #kidsmeditation #meditationpractice #together #calmmoment #peacefulkids #peacefulworld #nonviolence #resilience

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