Enlightened Parenting
Private and group classes are offered for parents, caretakers and families to learn to communicate more effectively and use calming techniques at home. De-escalating the negative dynamics of the parent-child/teen relationship is worth understanding. Learning tools and techniques for self-regulation and positive communication enhances the function of the family structure.
What you'll learn
- Intention setting for fun, focus or family fusion
- Yoga movements & exercises to loosen, stretch and strengthen the body
- Breath awareness to enhance concentration
- Mindfulness and body part identification for relaxation
- Meditation to soothe the mind and create positive communication