Finding Calm in a Moment (download)

$8.99

FIND FOCUS – FIND CALM
This 102 page pocket sized book is chock full of simple yet powerful meditations and movements to help center and find peace in the moment.
Quick ideas are offered to balance the mind instantly. Readers can practice one of the techniques at a time or combine them to create their own calm focused flow.
Good for everyone: parents, teachers, therapists, yoga enthusiasts, social workers & students of all ages.
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FIND FOCUS – FIND CALM
This 102 page pocket sized book is chock full of simple yet powerful meditations and movements to help center and find peace in the moment.
Quick ideas are offered to balance the mind instantly. Readers can practice one of the techniques at a time or combine them to create their own calm focused flow.
Good for everyone: parents, teachers, therapists, yoga enthusiasts, social workers & students of all ages.

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