A collection of short movement & mindfulness videos to stream into the classroom, home, or youth center.
- Three age categories are addressed: preschool – early elementary, upper elementary, and middle school students.
- 2 – 4 minute films are available to stream directly to your audience.
- Educational films to enhance knowledge and practice of relaxation, breathing, mindfulness, movement & self-regulation.
- A full 23 video package is offered for the entire school setting.
THE VIDEO PACKAGE INCLUDES 23 short 1-4 minute Mindfulness Education Videos:
Upon purchasing the complete video package, you will receive an email with the login information to stream all 23 videos from your computer!
Each age-based module (shown below) is also available individually.
Preschool – Early Elementary (Watch Trailer)
- AM Wake-Up Follow Along
- Two Little Holes
- Breathing Song
- Salutation to the Sun – Song
- Slinky Spine
Elementary (Watch Trailer)
- AM Wake-Up with Elementary Children
- Breathing 1
- Breathing 2
- Relaxation & Concentration before a Test
- Relaxation & Concentration before a Test 2
- AM Wake-Up to Learn
- AM Wake-Up with Music
- Crocodile Pose
- Creative Visualization
- Hero Sequence
Elementary & Teen (Watch Middle School Trailer)
- Balance & Teamwork
- Breathing 1 – teen
- Breathing 2 – teen
- Alternate Nostril Breathing
- Calming Breath
- Powerful Center
- Partner Yoga