Yoga Keeps Me Calm, Fit and Focused


“YOGA KEEPS ME Calm, Fit & Focused” is an educational and entertaining book that presents the benefits of yoga to children ages 7 – 14. Email for quantity discounts.

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The main topic of this booklet is AHIMSA, non-violence to oneself and others. It guides readers to understand important concepts concerning proper breathing, concentration techniques, yoga exercises (asanas routines), non-violent strategies, and conflict resolution. Buy multiple hard copies for the classroom or studio at wholesale rates.  Available in English, Spanish, Chinese, Japanese, and Arabic – special order email:

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