- Good for everyone: parents, teachers, therapists, yoga enthusiasts, social workers & students of all ages.
- Quick ideas are offered to balance the mind instantly.
- Readers can practice one of the techniques at a time or combine them to create a calm focused flow.
- Wholesale rates for quantity discounts are available for the classroom, clinic, or studio.
- Special or bulk orders – contact us.
Finding Calm in a Moment (download)
Finding Calm in a Moment is a pocket-sized book, chock full of simple yet effective meditations and movements to help center the body and mind. Find Focus and Find Calm with this powerful book in a small package.