Finding Calm in a Moment (download)

Finding Calm in a Moment is a pocket-sized book, chock full of simple yet effective meditations and movements to help center the body and mind. Find Focus and Find Calm with this powerful book in a small package.


  • Good for everyone: parents, teachers, therapists, yoga enthusiasts, social workers & students of all ages.
  • Quick ideas are offered to balance the mind instantly. 
  • Readers can practice one of the techniques at a time or combine them to create a calm focused flow.
  • Wholesale rates for quantity discounts are available for the classroom, clinic, or studio.
  • Special or bulk orders – contact us.