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Happy stress awareness month! Meditation is a great way to relax and de-stress. Check out our newest book, "Finding Calm in a Moment", for some quick meditation practices you can incorporate into your daily routine.

The CALMING KIDS Facebook page has up to date happenings with new pics and videos posted all the time.

About the Author:

Dee Marie, M.A., C.Y.T. Dee holds a Masters Degree from New York University in therapeutic exercise and motor development and became certified by the American College of Sports Medicine. She was also the President of the Association of Personal Trainers in New York City for 2 years. Dee uses her extensive educational and practical experience in Dance, yoga therapy, sports training, child and motor development, exercise therapy, relaxation and meditation to provide private and class instruction for individuals of all ages and populations in Colorado and nationally.

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