By Dee Marie These tips are not just for kids, but for adults too! 1.Eat Healthy Kids who eat healthier have better Mental Health according to a 2 year study examining the diets of 3,000 adolescents between 11-18 years of age published in PLOS ONE journal. A Diet rich in organic fruits & vegetables, along…
Listen to a great interview with Mary Allard & David Gaines from The Third Place Podcast and Dee Marie from Calming Kids discussing how to help families come into balance using classical yoga strategies during the COVID-19 quarantine. Available here or wherever you listen to podcasts.
A parent listens as her teen talks about his feelings. Depression and suicide are not easy topics for me to talk about, but I’m hoping that sharing at least part of my family’s story can help those who are struggling. Several years ago, my family experienced a series of traumatic events. Those events left myself…
Join Dee Marie on The Third Place podcast as she discusses “The Principles of Yoga Therapy to Find Peace in the Family Unit”. Dee Marie (Founder of CALMING KIDS) will discuss Ayurveda, the sister science to yoga. As a result, you’ll learn how understanding its principles can help increase compassion and balance in the family…
An Easy Hand Movement to Overcome Anxiety Jazz hands or silent cheer? Whatever you call it, this simple hand movement can help to reduce anxiety and increase an overall feeling of calm. Has anyone else out there dealt with anxiety? I know I’m not alone. “Just relax,” so many people say, but what those…