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Daily Archives: January 26, 2021

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Mudra for Overcoming Anxiety

Anti-BullyingBy Heather SandineJanuary 26, 2021Leave a comment

An Easy Hand Movement to Overcome Anxiety Jazz hands or silent cheer?  Whatever you call it, this simple hand movement can help to reduce anxiety and increase an overall feeling of calm.    Has anyone else out there dealt with anxiety?  I know I’m not alone.  “Just relax,” so many people say, but what those…

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