“The Yoga Lady” – CK in the Boulder Weekly, October 20, 2016
How relaxation and mindfulness are helping kids self regulate, an article by Angela K. Evans in the Boulder Weekly, October 20, 2016: Often, someone will…
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Bullying, Addiction and the Lifeline of Yoga ~ By Rachel Z – posted October 2016
In 1983, when I was in third grade, the bullying began. The popular girl in class wanted my best friend to be her best friend,…
Effective Breathing: How DO We Take Deep Breaths?
From a yogic perspective, the breath is regarded as Prana, or the “vital force.” The breath is what governs our mental and emotional well-beings, having…
MC Yogi ~ Pilgrimage CD
Pilgrimage CD by MC Yogi offers Yoga Music with the styles of world beat, hip-hop, Bollywood, reggae, dancehall, house and dub music. “I’m just a…
Helping Kids Work Through Bullying Issues With Yoga
Bullying is much more common than most people realize: around a quarter of children are bullied at school, and around a third of adults experience…
Yoga for Children with ADHD
Yoga for Children with ADHD Recent findings across the globe on the beneficial effects of yoga have led this practice to be embraced by adults…