Tech and the Developing Brain
By Dee Marie and Rachel Zelaya We have all been deeply impacted by our current state of social distancing, and we won’t know any time…
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Kids Yoga
Kids Yoga Teacher Training Lesson Plan FREE
Kids yoga teacher training for all teachers and instructors PLEASE use the free syllabus HERE guiding you through the proper method to present a 6…
Bullying | Local Non-profit Addresses School Violence
With all the tragedy and violence in our schools today, teaching kids self regulation and stress reduction is more important than ever. Since 2004, CALMING…
Checking In for Self-Regulation
Click here for a 2 minute video demonstrating Checking In: CALMING KIDS ~ Checking-In Checking In — The First Step Toward Mindfulness At CALMING KIDS, we…
How to Find Calm in a Moment: Getting Out of Busy-Ness for You & Your Kids
Posted November 2016 Learning how to calm the mind and check in with our body sensations and emotions is a challenge for most of us.…
Bullying, Addiction and the Lifeline of Yoga ~ By Rachel Z – posted October 2016
In 1983, when I was in third grade, the bullying began. The popular girl in class wanted my best friend to be her best friend,…
Effective Breathing: How DO We Take Deep Breaths?
From a yogic perspective, the breath is regarded as Prana, or the “vital force.” The breath is what governs our mental and emotional well-beings, having…
MC Yogi ~ Pilgrimage CD
Pilgrimage CD by MC Yogi offers Yoga Music with the styles of world beat, hip-hop, Bollywood, reggae, dancehall, house and dub music. “I’m just a…
Helping Kids Work Through Bullying Issues With Yoga
Bullying is much more common than most people realize: around a quarter of children are bullied at school, and around a third of adults experience…
Yoga for Children with ADHD
Yoga for Children with ADHD Recent findings across the globe on the beneficial effects of yoga have led this practice to be embraced by adults…