Yoga Keeps Me Calm, Fit and Focused (download)


“YOGA KEEPS ME Calm, Fit & Focused”  is a wonderful Ebook that is educational and entertaining for children ages 7-14. Downloaded in English as a .pdf   Special order: available in Spanish, Japanese, and Arabic, email


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The main topic of this booklet is AHIMSA, non-violence to oneself and others. It guides readers to understand important concepts concerning proper breathing, concentration techniques, yoga exercises (asanas routines), non-violent strategies, and conflict resolution.

Please visit the hard-copy available at discounted prices on multiple copies to distribute in class.

BUY multiple hard copies for the classroom or studio at a 70% discount.  Available in English, Spanish, Japanese, and Arabic – special order email:

Yoga Keeps Me Calm, Fit and Focused