- Excellent for tweens, teens, and adults.
- Illustrations of the Chakras can be colored in as part of a concentration practice.
- A physical and energy balancing exercise yoga-flow series included.
- A Chakra chant and a meditation practice are described for balancing oneself and coming into relaxation.
- This book is the perfect accompaniment to any instruction of conscious connection to self, emotions, and the energy body.
This title is also available on Amazon.
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