• Excellent for tweens, teens, and adults.  
• Illustrations of the Chakras can be colored in as part of a concentration practice.
• A physical and energy balancing exercise yoga-flow series included.
• A Chakra chant and a meditation practice are described for balancing oneself and coming into relaxation. 
• This book is the perfect accompaniment to any instruction of conscious connection to self, emotions and the energy body. 

Downloaded in English as a .pdf.