Breathing techniques and mindfulness are clinically proven tools for controlling anxious thoughts and feelings. The Breath is a Stream of the Divine Celestial Being of the Soul Inhale I AM PEACE Exhale I AM JOY Inhale I GIVE PEACE Exhale I GIVE JOY
Find the Soothing Warmth in Your Own Heart Nurture Your Heart so that You Can Give to OthersDuring this Holiday Season and Beyond Got Stress?Studying for school finalsShopping/ wrapping/ shipping giftsScheduling parties and school events… 5 Tips for Finding Joy this Holiday Season: 1. Talk about what is going on within yourself and how you are…