Mindfulness Tip Of the Month
Breathing techniques and mindfulness are clinically proven tools for controlling anxious thoughts and feelings. The Breath is a Stream of the Divine Celestial Being of…
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Rob Strickland
Shift into Joy for the Holiday Season
Find the Soothing Warmth in Your Own Heart Nurture Your Heart so that You Can Give to OthersDuring this Holiday Season and Beyond Got Stress?Studying for…
Teacher Training Courses
In person or virtual training for teachers, parents, youth providers or high school age students.
Social-Emotional Learning
A tailored and supportive approach to improve your school’s SEL program.
Self-Care for Adults
Live and pre-recorded options for teachers and parents to help cope with daily stress.
Classes for Students
Classes for students preschool – highschool ages. Age appropriate learning of classical mindfulness and yoga techniques combined with non-violent communication is a powerful addition to…
