Breathing techniques and mindfulness are clinically proven tools for controlling anxious thoughts and feelings. The Breath is a Stream of the Divine Celestial Being of the Soul Inhale I AM PEACE Exhale I AM JOY Inhale I GIVE PEACE Exhale I GIVE JOY
Find the Soothing Warmth in Your Own Heart Nurture Your Heart so that You Can Give to OthersDuring this Holiday Season and Beyond Got Stress?Studying for school finalsShopping/ wrapping/ shipping giftsScheduling parties and school events… 5 Tips for Finding Joy this Holiday Season: 1. Talk about what is going on within yourself and how you are…
In person or virtual training for teachers, parents, youth providers or high school age students.
A tailored and supportive approach to improve your school’s SEL program.
Live and pre-recorded options for teachers and parents to help cope with daily stress.
Classes for students preschool – highschool ages. Age appropriate learning of classical mindfulness and yoga techniques combined with non-violent communication is a powerful addition to a school classroom, after school program, special event, at home, youth center, health clinic or studio. In person or online options.
Customized support for families to improve family well-being.
