Dee Marie at Yoga International

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teendramadee
Teenage years aren’t for the faint of heart. During this time, there are many physical and energetic changes that cause imbalances. Reactions to external stimuli may be heightened, and teens require rest from day-to-day demands. Relaxation and restorative asana poses are most effective for rebalancing frazzled teens; and tuning in to yoga media, as well as positive, uplifting music, helps them utilize their technologies as a bridge to a more nurturing lifestyle. At the end of the day, knowing where they are and simply being there for them is everything!

About the Author:

Dee Marie, M.A., C.Y.T. Dee holds a Masters Degree from New York University in therapeutic exercise and motor development and became certified by the American College of Sports Medicine. She was also the President of the Association of Personal Trainers in New York City for 2 years. Dee uses her extensive educational and practical experience in Dance, yoga therapy, sports training, child and motor development, exercise therapy, relaxation and meditation to provide private and class instruction for individuals of all ages and populations in Colorado and nationally.

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