- Hand Mudras are simple hand gestures to regulate the emotional body.
- They are a fantastic tool for teenage students, due to the stress-free approach to this type of practice.
- This is part 2 of the teenage Yoga for the HANDS book.
- Emotional fluctuations are a natural occurrence, teenagers love this quick access to finding balance.
- Having a guide to enhance self-regulation is golden for both the teacher and the student.
- This book was inspired by Colorado high school students looking for help.