What you’ll learn
- An understanding of what movement routines are best for teens.
- Online Training for Teen Educators: 4.25 hours of instruction.
- Handouts and a Teacher manual are downloadable.
- Classical Yoga Therapy is introduced as a reliable method for teaching teens.
- Information for the school classroom, PE room, studio, or youth center.
- Breathing practices that are age appropriate for this population.
- Relaxation techniques & mindfulness to increase mental health.
- Wellness education for students and for school staff.