What you’ll learn

• An understanding of what movement routines are best for teens.
• Online Training for Teen Educators: 4.25 hours of instruction.
• Handouts and a Teacher manual are downloadable.
• Classical Yoga Therapy is introduced as a reliable method for teaching teens.
• Information for the school classroom, PE room, studio, or youth center.
• Breathing practices that are age appropriate for this population.
• Relaxation techniques & mindfulness to increase mental health.
• Wellness education for students and for school staff.