Boulder Source of Good News

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Calming Kids: Creating a Non-Violent World offers classical yoga education that focuses on “self-regulation, relaxation and communication,” says CK founder, Dee Marie.

SAVE (Stop America’s Violence Everywhere) Colorado representative, Dee Marie has been a Masters Certified Yoga Therapist for 28 years. She’s worked with kids and adults from all walks of life and has dedicated her practice to preventing violence in schools. Designed for educators, health care providers, all youth facilitators, yoga teachers and parents, the Calming Kids Yoga teacher training teaches adults how to implement an award winning yoga curriculum that reduces bullying, improves anger management, concentration and relaxation in pre-school through high school age students.

Through four years of research in conjunction with American Medical Association, Boulder County Medical Society Alliance, Harvard University, and Boulder’s Heatherwood Elementary, Calming Kids proved that a 4.5 hour exposure to yoga over a period of two weeks has been shown to result in up to a 93% decrease in aggressive behavior in 4th and 5th grade children as well as improved concentration and relaxation. Since its conception, teachers from Cherry Creek, St. Vrain, Denver, Summit County, Boulder and Ouray School Districts have participated in the Calming Kids training and have been joined by educators throughout the U.S., Puerto Rico, Colombia, and Canada.

Yoga in schools is not a new concept—it’s often incorporated into PE curriculum as a form of exercise. Though staying physically fit is indeed a benefit of yoga, the Calming Kids program initiates yoga as a way to reduce violence and anxiety in schools and improve concentration. Boulder Valley School District has engaged Dee Marie to create a district wide curriculum for middle and high school Physical Education and health teachers for 2013.

Yoga Fool Presents Calming Kids

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The mission of Calming Kids is “to train and certify educational and healthcare professionals how to teach yoga in the school systems and clinics.”  CK addresses and manages childhood obesity, stress, self-abuse, bullying and violent behavior with a comprehensive, nondenominational, classically-based yoga program in the school and healthcare systems.  The methods include yoga psychology, breathing practices, concentration techniques, exercise postures, conflict resolution skits to control violence and aggression, and increase concentration.  CK targets preschool through high school students, with emphasis on not harming oneself or others, learning to respect personal space and high-level concentration practices to enhance academics and encourage non-violent behavior.



Dee Marie, a Boulder resident and yoga therapist for 20 years, as well as Colorado’s Stop America’s Violence Everywhere representative, created the classical yoga program and booklet under the American Medical Alliance that specifically targets the issues of violence and bullying in schools.  Ms. Marie performed a study of 4th and 5th graders in Boulder County, showing a 93% decrease in hitting in school, 68% decrease in feeling angry for no reason, a 57% increase in the ability to control anger, and an overall improved ability to sleep, in only six 45-minute sessions.
The CK program received the Ester Long Award from the Colorado Medical Society Alliance for innovative community health programs in 2005.  In 2006, CK received the Health Awareness Promotion Award from the national division of the American Medical Association Alliance.
The CK program has been incorporated into academic curriculums in Boulder, Lyons, Denver, and Summit County, Colorado, as well as in Virginia, Maryland, Missouri, and Delaware.  Dee Marie’s program is also gaining attention globally, with many requests from various other countries with bullying issues such as Canada, Columbia, and Europe.
Jes Lucero currently offers the CK Yoga program to all ages of children; pre-school through high school.
For more information about Calming Kids: Creating A Non-Violent World, and Dee Marie, visit


Calming Kids found at 4Kids

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askamy – Ask Amy is a cool place for kids to go and learn stuff.

Ask Amy is a popular column that kids might check out and in this case, learn about health or other fitness ideas in general.


Children are Well Versed in Achieving the Delicate Movements that Yoga Requires

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Parents are always looking for new ways to enhance their children’s intelligence and discipline.However they need to make sure that it’s not boring! Yoga is the perfect solution to this problem.

Read on if you’re in this predicament:

Children often have a hard time being quiet in the classroom. Since yoga is a very silent activity, it can help them to learn that being quiet does not have to mean being bored. If they become comfortable with silence outside of the classroom, they may not be as likely to chat during a lesson in school.

Howard Gardner is famous for his theory of multiple intelligences, and yoga can help children to better understand some of the theory’s concepts. For example, children who are well versed in achieving the delicate movements that yoga requires will be working on their body/movement/kinesthetic intelligence. Additionally, children who are introduced to yoga as a spiritual and/or reflective movement will be working on their intrapersonal intelligence skills. They will be communicating with themselves and learning more about themselves as a result of the quiet, reflective moments that yoga provides to them. Children can see that intelligence does not come in a “one size fits all” package.
Anyone who has practiced yoga certainly knows that it is no easy task. Yoga requires paying careful attention to the structure of the poses, since the poses are at the heart of a yoga session. By taking part in a session or series of classes, children will quickly learn how important it is to pay attention to the
exact movements that the instructor is doing. The instructor will most likely walk around and help them to achieve these poses. Such precision can help children in school. As a result of yoga, they may wind up paying more attention to the exact way in which the art teacher uses a technique or the math teacher
solves a problem.
Chances are, children are not going to get every single yoga move correct the first time that they do it. One of the wonderfully motivating aspects about yoga is that instructors are generally very patient and focused on helping their students week after week. As long as the child is actually trying, the instructor is going to provide constructive feedback in a non-judgmental way. Yoga is a way for children to realize that they do not have to be perfect, but if they keep trying with a lot of effort, they can completely succeed in certain disciplines. Clearly, yoga has a number of benefits for children, two of which are increasing the child’s understanding and potential for intelligence and determination. These two qualities are important for children to learn about, since they can absolutely and directly affect the success and levels of achievement that the child has in the educational setting.
Milo Hunting writes about parenting, fitness & finance.

The Peaceful Warrior

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On the elementary school playground the new girl, Katie, who had just moved in from out of state gets isolated by a pack of girls. “You wear such strange clothes,” “Yeah, you look so weird,” “Why don’t you go back to where you came from” are just a few of the comments from the crowd. The more Katie gets laughed at and ostracized the bigger the crowd gathers around her, even boys stepped in.

Katie has to make a quick decision, break down, and slump into a defeatist posture and or run away to tell a teacher. Or even worse, put a lid on her voice and escape to a bathroom to cry it off only to be terrorized by those girls again another day.

But having had yoga bully proofing training at her previous school, Katie knew which choice to make. She stood firmly planting her two feet flat onto the earth, straightening her back and broadening her shoulders.  Standing in Tad asana, mountain pose, the first posture she learned in yoga education, and then Katie took 3 deep breaths before replying to the mob.

With confident body language, Katie spoke in a strong voice, “I feel good when I wear these clothes. Sorry if you don’t like them, but I never asked your opinion. This is how the cool kids dressed at my old school. Maybe you could help me learn your style so I can be as cool as you!”

The crowd went silent. No one knew what to say. Katie’s confidence shined through and the slight flattery towards the group shocked the onlookers. Finally, a soft spoken girl from the crowd said, “Sure, we can teach you a lot of what we do here.” Almost unanimously the others chimed in, “Yeah”, “OK”, “We’ll help you.” Finally, the leader (the bully who started it all) spoke, “I can show you, I even have some magazines in my backpack we could look at together for current fashion ideas.” The spell was broken. Katie proved in that moment that she would not take abuse from anyone.

The other students got it and never approached her again in this way. One definition of a bully is someone who intentionally hurts another person physically or verbally. Research shows that bullies are typically insecure within themselves and often come from a troubled family life, they are sometimes even victims of bullying within their own family dynamics. Thus, they carry this to school and put down or torment others.

Often times the school systems are preoccupied with disciplining the bully or trying to change the bullying behavior. This approach misses the point and is not working. Just look at what kind of shape the nation’s schools and colleges are in today regarding violent issues.

Often parents come to me and complain about the schools approach to intervention. They tell me that the school blames their son or daughter because they are an easy prey to the bully. The support is just not there within the schools. Seeing this I realized it was time to jump in and help the families of victimized students.

In 2004 I began, CALMING KIDS (CK): Creating a Non-Violent World, in order to teach children, teens and young adults how to avoid becoming the victim in school or in the neighborhood. The primary task is to train students how to become “peaceful warriors,” a Buddhists term meaning to be calm yet strong when dealing with confrontation. To teach school age youth how to stand tall, centered and grounded, how to speak confidently from a strong position, able to express their personal beliefs. Techniques are taught to build self-esteem and courage combined with the practice of important verbal tactics such as humor, flattery, compassion, and self-love.

Children’s Yoga in School for Bullying Prevention

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Children’s Yoga in School for Bullying Prevention

“Right Click” this link to download the full report in PDF.

Dee Marie, M.A., S.Y.T.

Jivatam Jyotiretu Vidyam,” “True education (self-knowledge) enlightens human life,” according to Shrii Prabhat Rainjan Sarkar the founder of the international Neohumanist Education System and the Ananda Marga Schools.

“If we wish to create lasting peace we must begin with the children” Mahatma Gandi

There is a growing concern throughout America regarding the increase in childhood stress, bullying, and violence. Living in Colorado, we are haunted by the incident at Columbine High School when two students felt the need to take revenge and take action in a violent manner leaving 15 dead and creating fear and sadness in the hearts of students and parents. This was the first wake up call that affluent, suburban schools were not always safe places. Violence and bullying continue to escalate according to statistics. Seventeen states across the United States report having instituted laws to reduce or eliminate bullying in schools.. In Colorado, each school district is required to have a bully prevention policy and program. This paper will discuss a classically based yoga program incorporated within an upper elementary school system in Boulder, CO. The main hypothesis of this project was to evaluate whether yoga training would effectively decrease bullying and increase anger management for 4th and 5th grade students. The rationale for this hypothesis was based on the first vow of raja yoga, ahimsa, that one vows to be non-violent to self and others.

The yoga curriculum was presented for six, 45 minute sessions during the academic school day for 101, 4th and 5th grade students in 2004, repeated for 108 students in 2005 and reviewed again for 105, students in 2006. The children learned yoga philosophy, practiced yoga postures, learned breathing and concentration techniques, as well as, traditional conflict resolution strategies and dialogues. Through the use of pre and post questionnaires the program was evaluated and statistics obtained. The program proved to be successful and effective. Boulder students’ self reported a decrease by 60% in their own bulling behavior and a 42% decrease in regard to being bullied by others at school A comprehensive yoga program can greatly reduce violence and bullying, but, the long term lasting effects are still unclear. The results of this intervention acknowledge yoga as an effective method for increasing anger management skills and decreasing physical outbursts of violence for upper elementary school age children during the time of implementation.  Click the Download link to read more….

CalmingKids Facebook

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There is still time to register for this weekend’s Ayurveda, “The Science of Life,”Workshop on‪‪Saturday, March 6th, ‬9-12 MST on Zoom!‬In this interactive workshop you will learn:👉🏼How to identify your primary and secondary mind-body (dosha) types.👉🏽Discover ways to find balance through meditation, affirmations, creative visualization and exercise.👉🏾Gain a better understanding of yourself and your needs and how to support students in your world.👉🏿Interact with other participants in a fun, workshop-style class.Register with link in bio! Teen Training participants receive a DISCOUNTED RATE of $45 (Regularly $65).Hope to see you there! 🥰🙏🏼✌🏽💕#NonProfit #PeacefulWarriors #CalmingKids #YogaTherapy #YogaForKids #YogaInSchool #MindfulMovement #Yoga #SelfAwareness #Nonviolence #Antibullying #GroundingYoga #SupportNonProfits #MindBodyAwareness #Mindfulness #KidsMindfulness #AdultMindfulness #SelfRegulation #KidsMeditation #MeditationPractice #CalmMoment #DeepBreath #PeacefulWorld #NonviolentCommunication #YogaTeacherTraining #OnlineYogaTeacherTraining #KidsYogaTeacher #KidsYogaTeacherTraining #TeacherTraining #AyurvedaYoga

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