Shift into Joy for the Holiday Season

Find the Soothing Warmth in Your Own Heart Nurture Your Heart so that You Can Give to OthersDuring this Holiday Season and Beyond Got Stress?Studying for school finalsShopping/ wrapping/ shipping giftsScheduling parties and school events… 5 Tips for Finding Joy this Holiday Season: 1. Talk about what is going on within yourself and how you are…

Ayurveda & Yoga Podcast

Join Dee Marie on The Third Place podcast as she discusses “The Principles of Yoga Therapy to Find Peace in the Family Unit”.   Dee Marie (Founder of CALMING KIDS) will discuss Ayurveda, the sister science to yoga.  As a result, you’ll learn how understanding its principles can help increase compassion and balance in the family…

Mudra for Overcoming Anxiety

An Easy Hand Movement to Overcome Anxiety Jazz hands or silent cheer?  Whatever you call it, this simple hand movement can help to reduce anxiety and increase an overall feeling of calm.    Has anyone else out there dealt with anxiety?  I know I’m not alone.  “Just relax,” so many people say, but what those…

One Program Supports Many Goals

By Heather Sandine, Teacher and CK team member   The girl pictured is balancing her brain with a mindful technique called cupping.  Cupping helps to create a positive visualization image in the mind, supporting a Positive Mental Attitude.   You’ve probably heard the words social-emotional learning (SEL), self-regulation, mindfulness, and executive functioning lately.  2020 has…

Build Your Self Healing Toolbox

Do you ever feel insecure? Like you lack creativity? Or are easily irritated with others? What about affectionate? Chatty? Imaginative? All of these qualities, and many more, lead us towards energy centers in our body called Chakras. These energy centers, when they are functioning well, help us to feel balanced, strong, and positive. When they…

October is Non-Violence Month

CALMING KIDS (CK): Creating a Non-Violent World was founded on the principle of AHIMSA, which means respect for all living things and avoidance of violence towards oneself and others. CK believes that fostering peace by training young people in techniques proven to promote harmony, nonviolence, and positive interactions will eventually phase out violence from our…